Common mistakes and solutions Fat loss and "leaning out" are common goals that many people struggle with. Even worse, there are many fat loss mistakes that you may not even know you are making. We understand that this process can…
So, what can you do? Knee pain prevention & treatment Biokineticists can assist you in many ways to solve knee problems, reduce the risk of injury and assist in recovery from a previous injury or knee pain. Biokineticists have a…
Common causes of knee pain A vast number of tissues make up the complex knee joint. Injuries, mechanical or movement problems, overuse, or chronic conditions such as arthritis cause knee pain. Our primary concern is to determine the root cause of your…
Biokinetics Biokineticists are trained in the science of human movement. We use physical therapy as our means of treatment. We see exercise as medicine! Think of it as the long-sought-after medication needed to extend your life prevent diseases and reduce your risk of injuries…
What are ligaments? People often confuse ligaments with tendons. Put simply, ligaments attach bone to bone and tendons attach muscles to bone. Ligaments are thick bands of tightly packed bundles of connective tissue mostly made up of collagen. Most importantly,…
Many people often have a common complaint of experiencing knee pain. Knee pain affects people of all ages and can be the result of many things. If you have experienced knee pain at any point in your life, this article series is…
Biokineticists are registered healthcare professionals who work alongside other medical experts to provide a holistic approach to your health. Biokineticists provide medicine to you in the form of physical therapy. We treat a broad spectrum of individuals who all have unique…
Why is your mid-back so important? During movement, the many joints of the spine work together to allow for movement in various directions. As a result, this allows us to perform different exercises. Movements specific to the spine include: turning,…
What are shin splints? “Shin splints” refer to pain felt along the shin bone which is the large bone in the front of your lower leg. Causes Shin splints are very common in sports such as running, soccer, netball, hockey,…