Gino is very friendly and professional. He has a very good knowledge of how each muscle should be exercised. Gino gave me age appropriate exercises that worked so well for my injury as I currently experience no pain after just a few weeks of exercise.

I am very impressed with his service.

Gino and his team are very capable biokineticists. I have had 4 stomach operations and exercise regularly, but always struggled to fully start my post op recovery. I have only been going to Gino for a few months now but it has significantly improved my quality of life seeing a skilled professional!!!

Wish had done this Sooner!

I was about to undergo a shoulder operation when my wife suggested that I make an appointment to see Gino who successfully treated her after she developed a dropfoot condition. Following a thorough assessment, Gino developed an exercise program which I diligently followed.

After a month on my second visit, the program was adjusted to build on the progress made. Now, about two months later, I can without any pain swim in the sea (this was the objective set on my first visit) and sleep without any pain. I have avoided a very expensive and painful medical procedure and at the same time improved my physical condition and resolved the root cause of my shoulder problem.

I am extremely grateful to Gino for his professionalism and expertise in providing an alternative treatment for which I believe is a very common condition that could so easily lead to an unnecessary painful and costly operation.

Thank you Gino!!!

Gino is knowledgeable, professional and genuinely cares about his patients progress. He takes the time to understand your needs and creates tailored rehabilitation and strengthening programs.

Highly recommended

I have been working with HFH & Gino for an extended period, and I am very pleased with the care and support I have received. Gino is attentive, knowledgeable, and creates personalized exercise programs that effectively address my needs. Thanks to their guidance, I have experienced significant improvements in my strength and overall fitness & well-being.

I highly recommend their services to anyone seeking professional and dedicated biokinetic care.

I joined after I had my hip replacements and are great full I did. Gino and his team is wonderful with rehabilitation after operations. Definitely would recommend them – and the water aerobics is actually a lot of fun.

Never realised that water aerobics can be so effective. Gino and Shania makes an excellent team and ensures that the exercises have effect where needed.

Gino is an excellent bio! I was referred to him by my parents who highly recommended him! After being sent from pillar to post with no concrete improvement of my condition, I am so grateful to Gino. I came to him with a shoulder injury that was so debilitating that I couldn’t carry on with my daily life. His exercises are easy to follow and he gives enough alternatives to make sure that you strengthen the muscles around the shoulder without feeling any pain. He is also realistic with his timeframe for improvement as to not give you false hope or some overnight cure- you have to put in the effort and follow his program to see the results!

I cannot recommend him enough! Thank you Gino!!!!

Very good experience from day one. Gino Alho and his assistant are really professional. We would gladly recommend his service.

I am a very sporty person so when I tore a ligament in my ankle I was disheartened to say the least, this has not been my first injury and thus not my first time going through recovery, but it was my first time feeing so encouraged during the recovery process. The program that Gino developed get very personalised and catered to my exact injury, I also liked how there was a lot of tech involved in measuring outcomes during the recovery process, this allowed for exact numbers when seeing progress in your journey.

The thing that would make me return to Gino though, is the fact that you can really feel he also wants you to get back to your sport or normal life as quickly and safely as possible.

His understanding for my situation as a whole was inspiring and encouraging! He didn’t just treat my injury as an isolated event but saw the context of my busy and sporty schedule. And got me back onto the field quickly, but also very cautiously, taking the right steps and holding of from certain activities where necessary.

Health and Fitness Hub with Gino is helping me to achieve my Fitness Goals in a safe and controlled way. I would definitely recommend Gino if you do not like commercial facilities and need specialized individualized attention that does not break the bank.

My husband and I have been training with Gino for a year now and will without a doubt recommend him! We have been training two times per week and the results are really remarkable not only are we losing body fat but my overall strength has improved drastically.

This has inspired us to take on 3 sessions per week. As a biokineticist he ensures that we complete the exercises in the correct manner (body alignment).

Our exercise program is never dull or boring and he always surprises us with new exercise challenges. He is always friendly and has a passion for his work this motivates me to keep on training.

The service received has been of a very high standard, and the patience and the detailed analysis of my challenge were very insightful. I liked the fact that Gino indicated that this is the first phase, go & do the exercise program I have designed for you & we can monitor the progress. The use of the app to keep our communication is awesome at least I know he is also getting and giving feedback as I progress.

Gino assisted me with a shoulder injury a few years ago. He provides excellent service, pays attention to detail and really goes the extra mile to help you sort out injuries and get you motivated to be more fit and healthy.

He shared some fun and much-needed exercise classes during lockdown. They really helped to keep me positive and motivated to keep moving.

I highly recommend him.

Gino is very knowledgeable and I feel that I am in very capable hands during his gym sessions. He explains and demonstrates each strength and conditioning exercise so well which is why I have achieved my strength and fitness goals.

At 52, my body is leaner, stronger and pain-free as a result of Gino. Gino is friendly, approachable, diligent, encouraging and organized. I remain one of his biggest fans because he has added REAL value to my body.