Think of prehabilitation as proactive physical therapy. Rather than waiting for an injury to occur, prehabilitation prepares your body for the physical demands of everyday life, work, sport, or surgery. Through personalised exercise programmes, we improve strength, mobility, stability, flexibility, and movement quality to reduce your risk of injury and enhance overall performance.
Prehabilitation also plays a vital role before surgery. By improving your physical condition prior to an operation, your body is better equipped to cope with the surgical procedure, often resulting in a faster recovery, improved functional outcomes, and an easier rehabilitation journey after surgery.
Whether you’re an athlete striving for peak performance, preparing for an upcoming operation, or simply looking to stay active and injury-free, prehabilitation helps build a stronger, more resilient body while setting the foundation for long-term health and recovery.
Not sure if you should see a Biokineticist or Physiotherapist first after your surgery or injury. CLICK HERE to read more.
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